KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading are listed below.
Water
|
56.16 g
|
56.16
|
g
|
56.16%
|
Energy (calorie)
|
231 kcal
|
231
|
kcal
|
|
Energy (joule)
|
966 kJ
|
966
|
kJ
|
|
Protein
|
21.94 g
|
21.94
|
g
|
21.94%
|
Total lipid (fat)
|
13.11 g
|
13.11
|
g
|
13.11%
|
Ash
|
2.51 g
|
2.51
|
g
|
2.51%
|
Carbohydrate, by difference
|
6.28 g
|
6.28
|
g
|
6.28%
|
Sugars, total
|
0 g
|
0
|
g
|
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
5.85 g
|
5.85
|
g
|
5.85%
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
0.03%
|
Iron, Fe
|
0.6 mg
|
0.6
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
0.02%
|
Phosphorus, P
|
225 mg
|
225
|
mg
|
0.22%
|
Potassium, K
|
267 mg
|
267
|
mg
|
0.27%
|
Sodium, Na
|
606 mg
|
606
|
mg
|
0.61%
|
Zinc, Zn
|
0.81 mg
|
0.81
|
mg
|
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
|
Manganese, Mn
|
0.142 mg
|
0.142
|
mg
|
|
Selenium, Se
|
22.4 µg
|
22.4
|
µg
|
|
Thiamin
|
0.046 mg
|
0.046
|
mg
|
|
Riboflavin
|
0.116 mg
|
0.116
|
mg
|
|
Niacin
|
8.596 mg
|
8.596
|
mg
|
0.01%
|
Pantothenic acid
|
1.397 mg
|
1.397
|
mg
|
|
Vitamin B-6
|
0.326 mg
|
0.326
|
mg
|
|
Vitamin B-12
|
0.31 µg
|
0.31
|
µg
|
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
|
Fatty acids, total saturated
|
2.981 g
|
2.981
|
g
|
2.98%
|
4:0 butanoic, butyric fatty acid
|
0.003 g
|
0.003
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0.001 g
|
0.001
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.002 g
|
0.002
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.239 g
|
2.239
|
g
|
2.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.614 g
|
0.614
|
g
|
0.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
4.653 g
|
4.653
|
g
|
4.65%
|
14:1 monounsaturated fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.554 g
|
0.554
|
g
|
0.55%
|
17:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:1 undifferentiated
|
4.011 g
|
4.011
|
g
|
4.01%
|
20:1 eicosenoic, gadoleic
|
0.048 g
|
0.048
|
g
|
0.05%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
0.003
|
g
|
|
24:1 monounsaturated fatty acids
|
0.005 g
|
0.005
|
g
|
|
Fatty acids, total polyunsaturated
|
4.166 g
|
4.166
|
g
|
4.17%
|
18:2 undifferentiated
|
3.866 g
|
3.866
|
g
|
3.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.189 g
|
0.189
|
g
|
0.19%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0.023 g
|
0.023
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.046 g
|
0.046
|
g
|
0.05%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total trans
|
0.078 g
|
0.078
|
g
|
0.08%
|
Cholesterol
|
81 mg
|
81
|
mg
|
0.08%
|
Tryptophan
|
0.166 g
|
0.166
|
g
|
0.17%
|
Threonine
|
0.714 g
|
0.714
|
g
|
0.71%
|
Isoleucine
|
0.636 g
|
0.636
|
g
|
0.64%
|
Leucine
|
1.32 g
|
1.32
|
g
|
1.32%
|
Lysine
|
0.939 g
|
0.939
|
g
|
0.94%
|
Methionine
|
0.314 g
|
0.314
|
g
|
0.31%
|
Cystine
|
0.251 g
|
0.251
|
g
|
0.25%
|
Phenylalanine
|
0.828 g
|
0.828
|
g
|
0.83%
|
Tyrosine
|
0.663 g
|
0.663
|
g
|
0.66%
|
Valine
|
0.789 g
|
0.789
|
g
|
0.79%
|
Arginine
|
1.225 g
|
1.225
|
g
|
1.22%
|
Histidine
|
0.516 g
|
0.516
|
g
|
0.52%
|
Alanine
|
1.233 g
|
1.233
|
g
|
1.23%
|
Aspartic acid
|
1.471 g
|
1.471
|
g
|
1.47%
|
Glutamic acid
|
5.063 g
|
5.063
|
g
|
5.06%
|
Glycine
|
1.82 g
|
1.82
|
g
|
1.82%
|
Proline
|
1.738 g
|
1.738
|
g
|
1.74%
|
Serine
|
0.844 g
|
0.844
|
g
|
0.84%
|
Hydroxyproline
|
0.633 g
|
0.633
|
g
|
0.63%
|